Access your energy
Energy is the key component in life. If you lack energy you will lack the drive to flourish in your life. the first things we must ask ourselves is,
-What is energy and how does if work in our lives? Energy is the driving force behind moving us forward in any endeavor. Energy is the power that we have to make things happen. The way energy works in our lives is it provides the fuel needed to walk, breathe, think, and connect with others.
-What is the key to having more energy? The key to having energy is to make sure we are properly nourishing our mind and body through rest, exercise, and nutritious foods. Most people believe that process foods are still providing the right nutrition to move us forward. While there are some artificial things mixed in with the whole food we consumed, the processing of the Whole Foods along with the artificial foods cancel out the essential nutrients. Process foods are a good way to zap energy. So, lean more toward whole natural foods from the earth.
Rest is an essential part of gaining energy. Just like a rechargeable battery, when the juice is depleted, the battery must be plugged into an energy source to refill the juice needed to work. Rest provides the charging needed to keep moving forward and have the power to think clearer, walk with confidence, and perform necessary daily task.
Exercise is also another way to gain more energy. When we stretch or do moderate to vigorous exercise, it releases stored energy by circulating of oxygen in the body. Decluttering our mind is a good way to free up blocked energy in our body as well. As we think, so we become what it is we focus on. Holding on to negative events, emotions and feelings zaps our energy. Confronting and releasing theses negative things, creates space for oxygen to circulate.
-What will having more energy do for you? Having more energy is different for everyone but most commonly, having more energy wards away depression, feelings of lack, and provides you with the opportunity to enjoy the life that you have with family and friends. Having more energy also gives you the ability to think clearer about difficult situations you may be going through.
- How much does it require from me to have energy? It only requires as much as you decide to give. You are the most important you there is. If you place the right value in that, then having more energy shall cost you virtually nothing but give you virtually everything you want to achieve.
Energy is what runs your body. Without it, you have nothing. Every breath you take is an opportunity to increase your energy levels to achieve the goals or dreams you have. If you want more out of your life, decide to do the things you should to increase you energy levels so you may live a fully potential driven life.